Mood Swing In Man! Surprising, But True!Mood swing is the rapid changes that take place in oneĀ's mood. Mood swing is a phenomenon that occurs due to hormonal imbalance in our body. Hormonal imbalance disturbs the brain system which affects the mental state of a person. Mood swing generally occurs when a person attains puberty. Mood swing is a prominent symptom of menopause also. Mood swing is the extreme fluctuation of emotions from a very high to a low mood, and often the other way round. Mood swing is a state when you actually donĀ't understand what you want to feel. You are in such a condition that you feel yourself as an insane or feel like crying any moment. And what more, Though there is a kind of myth that mood swing occurs only in female and not in male, it is not so. The doctors and scientist will certainly do not believe it. In men also certain hormonal changes take place that bring some physiological changes and it ultimately affects the psychological state of a man, which brings the mood change. Mood swing in man is similar to mood swing in woman, however the symptoms and the degree up to which it comes into play, may be different. Man attains puberty and menopause that affect his physiology thus bringing about conditions like mood swing. Mood swing in man is the result of the increase or decrease in the level of hormones that control emotional expressions in man. Mood swing in woman is however more acute than man. During premenstrual syndromes and after menopause female estrogen level falls down to a large extent, thus causing serious long lasting mood swing. However, mood swing in man is not long lasting. It stays only for some hours or a day, depending on the normalization of level of testosterone. Mood swing in man should not be confused with long term depression. Mood swing is entirely responsible for the inner reactions while depressions may be the cause of some external factors and circumstances like death of loved ones, any failure, etc. Mood swing in man is treatable. It is generally seen that those who do regular physical exercise, take nutritious diet, sleep well and engage in healthy activities are less susceptible to mood swings. As such, it is advisable to resort to these healthy habits and activities to cope up with mood swing in man. Apart from these there are a number of natural remedies, which are effective in combating mood swing in man. They include yoga, aroma therapy and acupuncture. Even faith healing and spiritual guidance may work wonders. Counseling and support from wife or loved ones are also very important. Where there is a will there is a way. So, it you are a victim of mood swing in man, try to control it through health habits and remedies. |